When I was first introduced to lifting, I was looking for a way to strengthen my knee from various reconstruction surgeries, and to reduce the likelihood of future sporting injuries from reoccurring. I instantly fell in love with the feeling of experiencing strength gains and meeting like minded people along the way.

 

I completed my Bachelors degree in Sport and Exercise Science, followed by a Masters in Exercise Physiology and Rehabilitation. My experience and understanding of pain and setbacks in training has allowed me to be a better powerlifting Coach, understanding how I can best help my clients.

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I'll help you move through plateaus...

Offer expert guidance on rehabilitation..

And focus on education and empowerment each and every session.

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Are you ready to change your approach to injuries and strength training? Scroll on to work with me!